Sunday 30 November 2014

OLS Reflections Девять — The Pacifyingly Unfun Ones




Photo by Omar Cherif, Venice Beach 2014 - OLS Reflections Девять — The Pacifyingly Fun Ones by Omar Cherif, One Lucky Soul

  • If you’re going to eat a banana in public then at least make some eye contact.

  • I once lent my ear to a deaf guy. He still couldn't hear.  

  • MILTTT © : Mothers I’d Like To Talk To.

  • A bilingual anagramist named Gamal sees beauty in “ Gmail جَمِيل ”.  

  • That utterly bizarre moment when you find that seven of your friends have ‘liked’ Kim Kardashian and Facebook is asking you if you want to do the same.

  • Midievil Times: A profoundly bad epoch.     

  • Birder © : A premeditated killing of a feathered vertebrate.  

  • I pity the fool, but I thank him for the entertainment.

  • The guy who invented Greco-Roman wrestling as we know it today must have been gay as a rainbow.

  • Do you know that conductors in China, Japan, Korea and Vietnam use a fork and knife to direct orchestras?


*Featured photo: Vibrant mural by Daniel Silvas @artistanova13 & Erin Ferro @ma.ma.ci.ta by Omar Cherif, Venice Beach 2014.
Photo by Omar Cherif, Venice Beach 2014 - OLS Reflections Девять — The Pacifyingly Fun Ones by Omar Cherif, One Lucky Soul
By @theartofchase & #skountworks, 2014 Venice Beach

ALSO VIEW:

OLS Reflections Setenta e Cinco — The Dazzlingly Unfun Ones
 
 
OLS Reflections Sixty-Six — The Outrageously Unfun

Ones
OLS Reflections 64 — The Dangerously Unfun Ones

OLS Reflections Sessantadue — The Scandalously Unfun Ones

OLS Reflections 五十八 — The Shamelessly Unfun Ones

OLS Reflections Fifty-Six — The Notoriously Fun Ones

OLS Reflections Dreiundfünfzig — The Playfully Fun Ones

OLS Reflections Cinquante-et-Un — The Corruptly Fun Ones
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Saturday 29 November 2014

New Kreation: Onion-n-Garlic Pasta with Mussels and Other Yummy Stuff





Some people get bored; others get creative. Being all alone yesterday on Thanksgiving Day in Venice Beach, California and all the shops were closed, I had no other option but to go to a nearby grocery store to buy and make my own dinner.

I first biked to Whole Foods (one mile away) to get some fresh ingredients, but I found it closed. Then I thought I'd eat out, but every single place in the area was closed too. So I thought I would call Ralphs before heading there. And yep, it was open.

"Hi, thank God you're open. I'm really hungry and everything is closed." I must have sounded so desperate. 

"We're open, come on right down," the man answered me.

So after biking that one mile back to where the house and\ closed shops are, I biked in the opposite direction for another 2.2 miles to Ralphs. All the ready food and the sandwiches area were already shut by the time I went at 8 pm. I got the pasta, some spices, and the pre-cooked mussels for a change. And then another 2.2 miles back home.

Once in the kitchen, I put some Albert King/Stevie Ray Vaughan, poured me a glass of rosé, and made the pasta as I always do.

As you can see from the borders of the plate in the featured photo, some of this tasty food has already been devoured. The first thing I did when the dish was ready to be eaten. Then, it was so good that I thought why not share it with you and went to get the camera to take this photo. 

OK, so what's in this dish, you may be wondering?

Well, I took a simple vegetarian/vegan recipe for onion and garlic pasta — which I love by itself — and added some random ingredients for it to end up as a real yummy final outcome.

Now let’s start by the initial Ingredients of the onion and garlic pasta:

  • 1 pound (450 gm) any kind of pasta
  • 1/2 cup (1 cup = 16 tblsp, so 1/2 cup = 8 tblsp) olive oil
  • 2 to 3 cloves garlic, minced
  • 1/4 cup (4 tblsp) finely chopped onions (white or red, both were tasty)
  • 1 tblsp salt
  • Pepper to taste
  • 1/2 cup (8 tblsp) toasted bread crumbs

And the Preparation:

  • Prepare the pasta according to the package directions.
  • Heat the oil in a large frying pan over medium heat. Add the garlic and onion and sautee until soft, about 5 minutes. Season with the salt and pepper.
  • Drain the pasta, reserving 1/3 cup (6 tblsp) of the cooking water. Pour the cooking water into the oil and garlic mixture and cook over low heat for one minute.
  • In a large mixing bowl, combine the pasta and garlic sauce. Toss, then sprinkle on bread crumbs and serve.

The above is what I have made many times and it was one dish I enjoyed. A few times I added shrimps/prawns, other time was calamari. There is also another one with calamari and tomato sauce, shown in Cooking My Catch, Finally ― Pasta with Calamari [With Video and Recipe]. All equally tasty.

THEN, as a new creation and because I’m not afraid of trying new things, I added 1/4 cup of water, two green onions, and the precooked muscle meat to the onion and garlic mixture on Low-Heat. After ten minutes of gentle stirring, I added everything to the portion of pasta [in a larger pan] and sprinkled very little:

Arugula
Lettuce
Baby spinach
Feta cheese
Dried cranberries
Walnuts
Balsamic vinegar
1/3 cup of rosé wine
1 tsp of Dijon mustard

I stirred it all for another 5-7 minutes, still on Low-Heat. Then I ate like a king... Albert King.


When I was about to take my first bite, three girls came into the house, visiting us. Though I couldn’t do anything but to offer them some and to keep eating. It really was yummy and the novelty made it all worthwhile. I hope you enjoy it too.


ALSO VIEW:

New Kreation: Veggie Pasta

New Kreation: Sliced Baked Potatoes with Herbs

Cooking My Catch, Finally ― Pasta with Calamari [With Video and Recipe]

Arugula: The Healthy Ancient Aphrodisiac

The Difference Between Mandarin, Tangerine, and Clementine  


How I Dropped Two Waist Sizes in a Few Months


Kicking That Sweet Habit: Why and How to Drop Sugar
 
What’s the Story with Blue Balls (and Blue Vulva)? 

The Intertwining of Music and Sexuality ― A Djembefola’s Tale

 
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Friday 28 November 2014

On Love and Attachment



On Love and Attachment by Omar Cherif, One Lucky Soul


Confusing attachment with love is quite a common mistake. There is a fine line between both, yet one could argue that they are complete opposites. The following is a brief exploration of the difference between the two.


Love
is a state of being which leaves one constantly intoxicated. In its true sense, love is all-inclusive. It is selfless, accepting, and it is about empathy, compassion, gratitude, and appreciation. True love is unconditional; and unconditional love is not with anybody or anything in particular, but rather, it is with Everybody and Everything. Such vibrational frequency, this mindset, essentially starts from within, as in loving oneself, then it is reflected outwards — shining out like sunbeams. Love is freely, willingly, unapologetically given out without expectation, for it is neither personal nor impersonal. It is an expression of the Higher Self, thus it is pure. Love is the Tao.

Conversely, attachment is exclusive. It is limiting; it breeds fear, pain of loss, and a sense of obsession and possession, which naturally leads to dependence, expectations, and boundaries. Attachment is about control. It’s about binding oneself to someone, or something; identifying with them — forgetting your own individuality in the process. Attachment is an expression of the ego, it thus brings upon foolish traits such as envy,
pride, and jealousy.

Codependency: What Being Addicted to Someone Means further discusses attachments in relationships. And The Significance of Letting Go is another piece about attachment in details and how to overcome it. Because, “Let go or be dragged.”



N
ow, let us say you see a beautiful flower in a garden nearby your house. Love means you want the flower to grow and blossom and be in the best possible shape and form, because that is the initial reason why you love and appreciate it. So, you leave your home everyday to walk to the garden and water the flower. You keep an eye on it and shower it with care and attention so its beauty remains. You exert an effort.

Attachment means selfishly picking the flower to put it in a vase at home, so that only you can enjoy it. It is about wanting to control things
― or people ― by taking away their freedom. But there is no true will to exert much effort here. You see the difference?  
 
As such, once the distinction between love and attachment is made clear, you will see that it is rather natural to admire without desire; to find some people interestingly appealing without actually ‘liking’ or “falling in love” with them. In other words, beyond romance or sexual attraction. When you love life and humanity, the appeal may solely be for the eyes or the mind as it doesn’t necessarily have to be for the heart as well. There is a good reason why Ancient Greeks had eight different types of love along with distinct words to describe each. 
 
Unlike attachment, love transcends the physical separation. Therefore it is of spiritual essence. Attachment is a condition which can turn into a disorder. Love is a state of being, a mindset which can turn your life around.



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Monday 17 November 2014

Sensational All-Time Concerts [Videos]




I hope the generations who were fortunate to cherish and enjoy these concerts let their children watch to learn what real music is instead of all the gibberish we find nowadays. Enjoy the following selection.


1. Queen: Live at Wembley — 1986

2. B.B. King & Friends: A Night Of Blistering Blues — 1987

3. Led Zeppelin: The Song Remains The Same: Live At Madison Square Garden, New York, 1973 (also 1975)

4. Grateful Dead: Live in Denmark, 1972

5. Pink Floyd: Live in Venice – 1989

6. Pink Floyd: Live in Venice – 1989 (different copy on Vimeo because due to copyright issues, the first isn’t available; to me at least currently in Egypt.

7. Ritchie Blackmore's Rainbow: Live in Toronto — 1997

8. Jethro Tull: Live At Madison Square Garden —1978

9. Deep Purple: California Jam — 1974

10. Santana: Live in Tanglewood — 1970

11. Eric Clapton: MTV Unplugged — 1994

12. Whitesnake: Live… In The Still Of The Night — 2004

13. Dire Straits: Live at Wembley — 1985

14. Gary Moore and B. B. King: Live Blues — 1993   



These final three are not on YouTube.

15. Pink Floyd: Live at PompeIi — 1972

16. Camel: Live In Concert Hammersmith Odeon, London — 1984

17. Jimi Hendrix: Live at Monterey — 1967


1

2

3

4

5


6
Pink Floyd - Live in Venice 1989 from Punto Crítico on Vimeo.

7


8

9

10

11

12

13


14

Not on YouTube...

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Friday 14 November 2014

How Do We Know We Are Good at Something?



How Do We Know We Are Good at Something? by Omar Cherif, One Lucky Soul
How do we know we are good at something? I recently started asking myself this question. Does one’s feeling or knowing of being good at a specific activity comes from within, or do we have to compare with others to find out?

The reason why this has been on my mind is that I noted that whenever I’m repeatedly told that I’m good at a certain activity which I enjoy doing, I tend to believe it. However, before I am told, I’m not so sure if I know that I am good, or say, average.

The dilemma here is that as an adult I advocate not comparing with others. I also believe that competitiveness is an ego-driven disease that drives us away from our Higher Self. Therefore I found myself compelled to reflect further on the matter. As I wrote these lines, I still have no definite answer to this question. All I have as reference are my own experiences which I will use here as examples, a bit of psychology, and a sole chitchat with my bungalow mate — a 43-year-old cool American photographer named Bret. 


Activities


When I was younger and playing basketball and ping pong, what made me know I’m good is that I would often beat others. I also made it to the teams and won some medals and trophies. Those were activities I enjoyed doing whether I won or lost. But, were the competition and the winning — and consequently, the comparing — the reasons how I knew I was a good? And if yes, were they the only reasons?

Later in life, I can say the same with other activities like writing and drumming. If I were living on an island or in a cave by myself, and I did enjoy the act of writing and drumming, would I know if I’m a ‘good’ or a ‘bad’ writer/drummer if there were no one to tell me so? Is it possible to evaluate oneself without comparing with the average or even with a few others?


For writing, I always found it to be therapeutic. However, before the Internet daze and the social media I only wrote to myself. When I started sharing my writings in ‘notes’ on Facebook and received positive, encouraging comments, I began to believe in my ability. I knew from before that I could articulate my thoughts well and know how to communicate, but I think the responses coming from others are what reinforced this internal belief.

When I kept going with the writing and published my work, I received more comments and private messages from strangers complementing me on a certain piece they had read or on any other thing. This repetition of affirmation has again further reinforced my belief. Naturally, it gave me a healthy dose of faith and confidence needed to carry on with a different life path such as writing.

Even though I would still write and drum if I had received negative comments but maybe I would not have possessed the same enthusiasm that may be needed to keep going.


BòóM BôöM


As for drumming, which is my most recent hobby, I also enjoyed it since school days. I owned a few drums but, again, I mainly played to myself and consequently never really knew how good or average I was...compared to other drummers. When I had to chance to go to the mesmerizing Venice Beach Drum Circle and play, I noticed how people looked at me, often while they smile or dance. So I naturally assumed that they probably like what they see. Some onlookers even took pictures and filmed me. Why would they bother if they didn’t consider me good, I wondered to myself.  

A couple of weeks ago, a cute black man in his 70s was attending the Sunday circle. We were early so we jammed for a while by the boardwalk before heading into the sand where the event usually takes place. The man was carrying a heavy wheeled cart with some music instrument so I offered to help.


How long have you been playing? He asks me as we walked side by side towards the water.

I loved to drum all my life, so at school I would use the desks and benches. Later I got bongos and a darbuka (tabla), but the djembé is what I connected with the most.

Smiling, he said: “From the moment you put your hands on that drum, I knew you were a player. You know what you do? You count. Most people just play.


Hm. I have thought about that before because I ‘caught’ myself doing it. My hands actually follow a certain beat coming from within. I don’t sit there and count the beats, but apparently my mind does it naturally — almost unconsciously, sometimes for as long as 16 and 32 beats that I repeat in cycles. In smaller circles, the cycle often becomes the main beat since it’s usually the longest and the more consistent. This, I found out with time as well as from observing — “comparing with” — others, is not the usual as explained in the following excerpt from the exceptionally thorough djembé Wikipedia page:

The most common cycle length is four beats, but cycles often have other lengths, such as two, three, six, eight or more beats. Some rhythms in the Dundunba family from the Hamana region in Guinea have cycle lengths of 16, 24, 28, or 32 beats, among others.


I find this observation interesting because even though drumming isn’t new to me, but djembés are. In those last few months I may have only played about 20 times, for a few hours each time. What’s the mystery of these unusual 16 and 32 beat-cycles, where did they originate from? Perhaps in a past life I was a member of the Dundunba family from the Hamana region in Guinea.
 


Ψ


According to the Social Comparison Theory, individuals are driven to gain accurate self-evaluations. The theory states that people evaluate their own beliefs, opinions, attitudes and abilities by comparing themselves to others in order to reduce uncertainty in these domains. In most cases, we seek to compare with someone against whom we believe we should have reasonable similarity. In the absence of such a person — the benchmark — almost anyone could be used.
People also compare with others to learn how to define their own selves.

Comparison in order to self-evaluate may be used for self-verification and self-enhancement. It could be a valuable source of motivation and growth. I believe that to be effective, this kind of comparison must be free from judgment. It should be considered an educational act since it consists of observation devoid of the ego’s negative traits such as envy, jealousy, and pride. The person here may be ‘comparing’ to learn and not in order to feel better or worse than others.

There are two kinds of social comparison; upward and downward. 

The upward comparison is when we compare ourselves with those who we believe are socially ‘better’ than us. Perhaps by observing them we’ll find the motivation needed to reach what they have reached, whether it’s a special achievement or a success story.

The downward comparison, on the other hand, is when we compare with those who we see as socially less fortunate. This could make us realize how fortunate we are and how grateful we should always be. We could also learn by not making the same mistakes they did. After all, we'll never live long enough to make all the mistakes needed to learn and grow.

Again, the only way ‘comparing’ here could have any positive connotations is considering it an observational task which does not involve emotions. If we observe to learn and we have good motifs, it could certainly lead to amelioration. 



To Compare or NOT to Compare



When I asked Bret about how he found out he was good at certain things, his response was slightly different. He said that whether it’s photography or surfing, he found that whenever he performs an activity in a natural way without thinking much of the outcome, it’s usually an activity he’s good at.

I then asked him about the opinions of others and how they shape, or not, how he sees himself.

When they tell me that my work is bad I get upset, but when they tell me it’s good, I think they don’t know what they are talking about. So I don’t wait for others’ opinions, I just do,” he replied.


What I learned through this piece is that there are several ways to know we are good at an activity. In my case, it’s a combination of two things.

One, observing others perform that same activity, as well as observing them react to my own performance — whether their responses are comments, remarks, critiques, or criticisms. And I’d rather say ‘observe’ than ‘compare,’ since compare has a competitiveness feel to it which I do not fancy.

Two, as highlighted by Bret, is when I find myself fully engaged in the Here and Now and time flies by. This happens only with activities I truly love.


As for the dilemma regarding not comparing ourselves to others, it appears to me that even though comparing may help us evaluate ourselves at certain activities when younger, as adults, such comparison and competitiveness should be discouraged and deconditioned from. It’s actually the system that breeds these traits at such young age with grades, report cards, gold stars, medals, and trophies. However, we are not responsible for the conditioning we were exposed to during our childhood, but as adults we are fully responsible for fixing it.

Comparing in its natural sense means estimate, measure, or note the similarity or dissimilarity between things. This kind of observation is useful in science, business, politics, or in sports. Though when it comes to people, comparison usually entails judgment; it entails preoccupying the self with others who we think are more or less successful, have more or less friends, or are better or worse looking than us.

That said, I still hold that the very act of comparing ourselves to others never really helps. Because it’s an ego-based value that usually breeds envy, jealousy, and pride. It is unhealthy and is often damaging to one’s self-image as it divides us into Us and Them.

Besides, we are all different; to each his own reality. We should never care about the opinions of others. It’s how we see ourselves — our own assumptions — that matters.


In conclusion and as an answer to the initial inquiry raised herein, while having others to observe may be essential for one to assess his or her self, especially at a younger age, but we should never be concerned with the opinions or validations of others in the first place. If we happen to bump into those opinions and validations, then they could be a source of motivation and encouragement and a great teacher. Other than that, we should not go seek them or obsess about their value. For our true self-worth will always stem from within.

As Bret and I agreed, who cares if you’re good or bad at something as long as you enjoy doing it.

How Do We Know We Are Good at Something? by Omar Cherif, One Lucky Soul

ALSO VIEW:

How Drumming Changed The Way My Brain Processes Music

Why I Share Stuff

Different Shades of Passion

For The Love Of Storytelling

The Intertwining of Music and Sexuality ― A Djembefola’s Tale

Change Is The Only Constant

Things I Got Rid Of To Become Happier

Unfollow the Crowd

Are You Addicted To The News?

Dealing with High Awareness and Empathic Accuracy

Choosing Art Over Corporate and Academia

Artists Between Mindset and Motivation

The Writing Process and the Creative Block

On Reading, Listening, Speaking and Writing

Some Soulful Artists Quotes
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Saturday 8 November 2014

OLS Reflections 八



"The Biking Ra" by Omar Cherif - Venice Beach, California 2014
"The Biking Ra"
  • The day we stop learning is the day we start ageing. 


  • Having good friends is healthier than therapy and medication.

  • Intelligence and the need to follow are inversely proportional; the more intelligence the less is the need.

  • Don’t be half of anything.

  • There are 7,268,649,450 people in the world who are “different” than you. I think it's only wise to learn how to tolerate all those “different” people.

  • You know what I find bedazzling? That we send space shuttles to Mars looking for life yet we can't find a plane with 227 people that is supposed to have vanished on Earth. Just exchange what's on the tel-lie-vision with a new distraction and people will simply forget...just like magic for children.


  • If you don’t define yourself, you’ll be defined according to others. 



  • One of the grave problems of controlling parents is that the children grow up believing they are dependent on that control.


  • Most issues and complexes adults suffer from stem from things which had happened to them in their past as children or teenagers. Whatever it was, there is no healing without letting go.

  • We do not fight the darkness, we light a candle.

"Moonacy" by Omar Cherif - Full Moon over Venice Beach, California 2014
"Moonacy"

ALSO VIEW:


OLS Reflections

OLS Reflections Deux

OLS Reflections Vier

OLS Reflections Khamsa

OLS Reeflections Yedi

OLS Reflections Ten

OLS Reflections Onze

OLS Reflections 13

OLS Reflections Quince

OLS Reflections Sixteen

OLS Reflections Dix-Huit

OLS Reflections تسعة عشر

OLS Reflections Veinte Uno

OLS Reflections 22

OLS Reflections Dreiundzwanzig

OLS Reflections Twenty-Four

OLS Reflections Vingt-Six

OLS Reflections Ventisette

OLS Reflections Veintinueve
 
OLS Reflections 30

OLS Reflections Ein Unddreißig

OLS Reflections  إثنان وثلاثون

OLS Reflections Thirty-Three

OLS Reflections Trentaquattro

OLS Reflections 37

OLS Reflections Trente-Neuf

OLS Reflections Forty  

OLS Reflections Einundvierzig

OLS Reflections — The Spiritual Edition 

OLS Reflections Cuarenta y Cuatro

OLS Reflections 45

OLS Reflections Quarantasette

OLS Reflections — The Unpublished Edition

OLS Reflections Forty-Nine

OLS Reflections 50 

OLS Reflections Cincuenta y Dos
 
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Friday 7 November 2014

Full Moon Drumming




Someone told me there was a full moon drum circle party last night at Full Circle Venice so I went to check it out. Everyone was wearing white and there were different kinds of drums around. This was a non-alcoholic event and all was there was water and coconut water.

I started playing on a Conga next to two other guys and we sort of bonded. About a hour later, one of the performers added some chairs and asked us to join them on the 'stage' by the DJ. I then switched to a Darbuka while my eye was on the only full-size Djèmbe around. Finally I put my hands on it and YEAH.

We kept jamming for a couple of hours as more people came in and started dancing. When we finally had to stop I was asked by someone if I was a performer, to which I responded with "I'm just a lover." While wrapping up, I introduced myself to the long-haired Conga guy and his buddy.

"Omar, hi.
Mostafa.
Oh! Arabic.
Originally Algerian.
Originally Egyptian here
."

His friend then merrily said: "Hi, I'm from Mozambique."


This is when I smiled in joy, because this happens all the time in peaceful Venice. So many like-minded people from different nationalities have left the whole world and decided to gather by this specific beach. Where else would all these warm human interactions take place.

I helped them put the Congas in the car, we said we'll meet again, then I took my bike and went home...ecstatically happy.
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