Wednesday, 24 December 2014

New Kreation: Veggie Pasta

After New Kreation: Onion-n-Garlic Pasta with Mussels and Other Yummy Stuff, I give you another new Kreation and it's a vegetarian pasta.

Cook the pasta normally, then set side.

  • In a medium size pan add a small piece of butter on low/medium heat.
  • Add 1 or 2 cloves of garlic, cook for a few minutes until golden brown.
  • Add the portion of pasta you want and stir gently for 5 minutes.
  • Add small amounts of yellow, orange and red bell peppers, black olives, organic red beans, corn, chick peas, organic red quinoa, organic white quinoa, red onion, mixed green salad. Mix it all as you higher the heat to medium.
  • Add 4 spoons of tomato sauce, 2 to 3 dashes of balsamic vinegar, 2 to 3 dashes of soya sauce, and some Himalayan salt and black pepper to taste.
  • Mix for another few minutes and you're ready to go.

Another useful info I recently discovered is that reheating pasta makes it significantly healthier. Apparently, when pasta is cooled down, the body digests it differently, causing fewer calories to be absorbed and a smaller blood glucose peak. Reheating then reduces the rise in blood glucose levels by 50 percent! Learn what science has to say about this peculiar piece of information Here.

Happy Holidays, everyone. May you always maintain a healthy mind, body and soul by eating right, moving right, and talking to yourselves right.


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